Along with exercise and diet, there are special sports diets that can speed up fat burning. It belongs to the category of fat burners. These specialized additives contribute to the rapid removal of excess fluid from the body, increase body temperature, increase metabolic rate, suppress appetite, and provide bursting energy. Due to this effect, excess body fat begins to decrease, that is, burned. Keep in mind that drugs of this group work differently. Some are burners, others are diuretics, and some are energy drinks.
What are the effects of fat burners?
Drugs that belong to the category of fat burners allow you to lose excess fat by increasing metabolism, increasing body temperature, as well as getting rid of excess fluid accumulated in the body, speeding up the transport and breakdown of body fat in turn to "release" energy. When fat burners are taken, it affects the central nervous system, which, as a result of irritation, increases efficiency.
Therefore, this specific diet acts as an energy booster. Manufacturers produce thermogenic additives, basically a combination of ephedra (extract), caffeine and aspirin (ECA). These ingredients increase pleasure and temperature, and also trigger lipolysis. They allow you to get the extra energy needed for training.
Types of fat burners
The components that make up a fat burner determine certain operating principles. They work in different ways, but most can be used together, that is, adding one supplement with another to enhance its effects.
There are the following types of fat burners:
Barriers
They, by name, block the absorption of calories or fat, carbohydrates from food.
Thermogenic
They are drugs that increase heat production. The nature of this supplement is evidenced by a lot of sweat. This, in turn, leads to an increase in the rate of metabolism and fat burning. They suppress hunger, which helps to better withstand food restrictions and create the necessary calorie deficit. Thermogenic, if the dose is observed, is completely safe. The only contraindication to use is hypertension.
Anorectic (anaroxene)
These fat burners have a direct effect on appetite. The drug acts on the center responsible for satiety, suppressing hunger. This allows you to reduce portions and overcome snacking habits, and, therefore, lose weight. This anorectic property is also a thermogenic feature.
Lipotropic
They are drugs that burn fat by speeding up transport with the subsequent release (release) of energy. These supplements include L-carnitine. It does not bring any harm, but can cause individual intolerance.
Protein
They are supplements that serve as an additional source of protein, if it is not possible to eat fully and on time. They, unlike other fat burners, do not suppress appetite, but are able to replace snacks, have a low energy value. Weight loss when consuming protein only works when the diet is fully balanced. If the food is high in calories, the supplement stops working. Each serving of protein contains about 25 g of pure protein.
Side effect
Possible negative consequences that may occur as a result of taking fat burners include:
- arrhythmia;
- arterial hypertension;
- gastrointestinal tract disease;
- liver and kidney failure;
- increased hyperactivity with excitement;
- insomnia.
Sports nutrition that helps women lose weight
Depending on the composition, fat burners promote weight loss either by blocking the absorption of nutrients directly, or by suppressing appetite, or by burning body fat directly. However, if the diet is not balanced, then the effects of this supplement can be minimized. Excess incoming calories, consumption of sugars, fats, simple carbohydrates lead to the fact that the effect of the drug weakens many times.
And if the diet is not balanced, then fat burners are not recommended. First you need to normalize diet, engage in physical activity. Supplements in this mode make it possible to increase the process of burning body fat. This medicine is best taken after exercise or in the morning. If you take a supplement before exercising, it will help you get extra energy.
The basis of a balanced diet for weight loss comes down to the following:
- exclusion from the diet of simple carbohydrates in the form of starchy products and flour, as well as sweets;
- rejection of carbonated beverages, as well as alcohol;
- elimination from the menu of smoked meats, sausages, bacon, sausages, fatty meats, namely lamb and pork;
- consumption of fruits and dried fruits exclusively before lunch;
- compile the evening menu mainly from fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eat in small portions, which will eliminate overeating;
- a diet consisting primarily of fiber (vegetables) and protein;
- drink on an empty stomach (about half an hour before meals) either fat burner or pure water;
- compliance between each separate meal break not more than 3 hours;
- dinner no later than three or four hours before bedtime;
- compile a diet of products that combine with each other, namely cereals, cereals, protein (fish and meat) with vegetables;
- limit salt to 2 g per day;
- cook baked, steamed and boiled dishes.
If all these conditions are met, there is physical activity in the schedule, then lipolysis - fat burning is as efficient as possible, because more energy is expended.
Drinks for weight loss
It should be understood that there is no very effective drink that allows you to lose excess weight. Most of the products advertised are largely just "indirect" helpers. Both green tea and coffee only speed up metabolism and provide energy, but in no way affect fat deposits, that is, they do not break it down.
Pharmaceutical fat burners
They differ from specialized additives in that they contain a much lower concentration of active ingredients. The amount should be more than in pharmaceutical preparations. In L-carnitine, for example, the active substance is present at a concentration of 1000 mg, and in pharmaceutical analogues it is several times less.
There are some medications that are not made to burn fat, but help lose weight. From pharmaceutical products, athletes most often drink Clenbuterol, intended for the treatment of bronchial asthma, but affecting fat burning, sold exclusively by prescription. The drug is produced not only by pharmaceutical companies, but also by manufacturers of sports nutrition.
fat burning products
You do not need to take medication to lose weight. Food products allow you to achieve the desired effect without any danger to health. The main feature of such foods is that they require more energy for digestion than is included with it. They do not break down fat, but, having a low calorie content, provide an energy deficit, and, therefore, contribute to weight loss.
Among the vegetables you should eat:
- broccoli;
- zucchini;
- asparagus;
- squash;
- white and cauliflower;
- spinach;
- radish;
- celery;
- cucumber;
- radish;
- zucchini;
- chili;
- brinjal.
This product brings maximum benefits for weight loss not in finished form, but raw. It is permissible to eat vegetables that are steamed or boiled, but not fried in oil. Depending on the cooking method chosen, they change their glycemic index upwards. This also applies to cooking.
Fat burning fruits that increase metabolism
They contain substances that help improve the quality of metabolic processes. Oranges, lemons, tangerines, grapefruit contain high concentrations of vitamin C. Pineapple is also useful, which contains bromelain, which helps to lose weight.
You can’t get too carried away with fruit. They must be used at the appropriate time. It is recommended to eat fruit in the morning, because in the late hours, the glucose contained in it can turn into fat.
As a snack before dinner, it is best to eat:
- cranberry;
- Apple;
- Strawberry;
- papaya
- mango;
- raspberries.
The main thing is to leave fruit snacks late.
Biologically active additives (BAA)
They are substances taken in addition to staple foods to activate metabolic processes, improve the function of systems and organs. Dietary supplements do not belong to medical preparations. They are nutritional, functional - enriched with active ingredients, vitamins - contain vitamins, metabolites, minerals and amino acids.
They, of course, have harmless properties, improve well -being and metabolism, but they can have a negative impact on health. The certification system is poorly designed, allowing manufacturers to introduce toxic substances that have not been tested or are not fully understood. This makes supplements a rather dubious option for weight loss.
The best fat burner for women
They are represented by three categories of additives, which are listed below.
Medications
Requires thorough study before use. It is necessary to read the composition carefully, to know how each component acts on the body, and especially in terms of side effects. Drugs have different effects. They can be diuretics, laxatives, psychotropics, act on the peripheral or central nervous system, hormones, reduce sugar, suppress hunger, and even stimulate energy. They are effective, but often cause many side effects. To avoid serious problems, it is recommended to take the drug only when it is prescribed or approved by a doctor.
Sports nutrition
It is released for sale only after passing inspections and tests. These are essential amino acids and full cycle, Omega-3, a special complex of vitamins, a carbohydrate blocker with fat, L-carnitine. They are not fat burners, do not break down fat, but give the body all the necessary ingredients, increase metabolism.
Natural fat burner for women
There are foods that can be eaten by everyone, except those with gastrointestinal tract disorders that speed up metabolism. They are coriander, flax, chili, dill, ginger, mustard. This spice speeds up metabolism and normalizes blood circulation.
Drinks for weight loss at home
The following types of beverages are represented:
- Ginger tea.Helps speed up metabolism and blood circulation, accelerates fat burning.
- Citrus energy drink.It is a source of vitamin C, which enhances immunity, supplies the body with energy, so it is recommended to use before exercise.
- Kefir with spices.The addition of red pepper, ginger, cinnamon gives the drink the ability to improve blood circulation and accelerate lipolysis. It contains no simple carbohydrates and is well absorbed.
- Green tea.It contains antioxidants, caffeine. This drink is an excellent energy drink that allows you to fight excess weight.
- Coffee with blueberries, pineapple, oranges, mint.Thanks to caffeine, energy drinks help increase metabolism.
- Cocktail based on tomato juice.They are low in calories, but satiate the body well, have a low energy value. They are not recommended for people with high acidity.
- air sassi.Eaten on an empty stomach during the day. It contains lemon, honey, mint, ginger, cucumber. The drink contains the antioxidant beta-carotene, thanks to the plague, it improves metabolism and digestive processes.
- Smoothie with apples and celery.Low -calorie and high -fiber drinks help improve digestive function.
Fat burning tea
You can buy it at the pharmacy, because it contains herbs. This drink is medicine. The variety of options is huge. You can buy red, yellow, black, green tea, with roots and other components. Being diuretics, having a laxative effect, they are not very effective, do not affect the fat burning process, but remove excess fluid. They can be with hibiscus, chromium, Chinese ephedra, kommifor, ponytail.
Fat burning cocktails at home
Green cocktail
Parsley and mint are washed, cleaned of stalks. Kiwi peeled. Take some lemon slices. Everything is cut into pieces. The ingredients are placed in a blender, pour water (100 ml), grind.
Kefir and cinnamon cocktails
A pinch of red pepper, as well as half a teaspoon of ginger and cinnamon, is placed on a glass of one percent kefir. The ingredients are stirred or whipped in a blender. This drink is very helpful before bed.
Cleansing cocktail with celery
It is prepared from the leaves of spinach, apples, pears, stalks of celery, the fourth part of cucumber. The components are crushed with a juicer. Everything is well mixed. Ice can be added to drinks. It is best drunk before lunch.
TOP best fat burners for girls
Thermogenic with synephrine
It is one of the most effective and light -acting fat burners, produced by many companies. Choices in his favor are made by athletes and those who want to lose weight. This thermogenic consists of synephrine, an ephedrine substitute, yohimbine, the 95%Acacia Rigidula plant, which produces adrenaline production, as well as synthetic guggulsterone, tyramine, gelatin, gordin, caffeine, and sesame tree oil. Each of these components is intended to burn fat.
Thermogenic -containing ECA complexes
It is a thermogenic that combines caffeine, ephedra extract, aspirin. When buying supplements, first pay attention to the contraindications, and if side effects appear, stop taking the drug.
L-carnitine
The most popular varieties are drugs that have no contraindications. The supplement shows its maximum effectiveness only when, in addition to taking medication, they also exercise regularly.
Rules for taking fat burners
Artificial additives can cause side effects and contraindications. Therefore, when deciding to use such a fat burner, you should always read the instructions first. Insomnia and irritability are most often shown, so it is best to use the medication before class or in the morning. You should not take the medicine in the evening.
The development of arrhythmias, gastrointestinal tract disorders and similar negative phenomena means that the supplement should be discontinued. Do not use a fat burner for more than a month. Repeat the course only after a two -week break. L-carnitine is thermogenic. The first is better to drink before exercise, and the second - in the morning.